Do you suffer from Estrogen Dominance?

Have you ever heard of the the term Estrogen Dominance? It is a term often thrown around in naturopathic offices, but something a medical doctor would not normally diagnose a patient with. The term estrogen dominance, to some, implies that the problems are due to an estrogen excess. When your doctor runs your blood work, […]

5 Probiotic Foods

You’ve probably heard about all of the health benefits probiotics can provide you! Are you interested in knowing more about how you can increase probiotics in your diet? You’ve come to the right place !  Click HERE to get your FREE PDF    in health,  Dr. Laura, ND

The NO List: What ingredients to AVOID in your beauty products!

When we shop for our beauty products things are already complicated enough! We have to ask ourselves SO MANY QUESTIONS! Everything from: Do I like this product? Does it achieve what I want it to achieve (ie. does my foundation make me break out, does it offer full coverage, does my shampoo give my hair […]

Why You May Want to Think Twice Before Taking Those Antibiotics

Antibiotics definitely have their place in treating many stubborn bacterial infections, however prescribing them when they are not necessary (eg. in a viral infection), or overprescribing them can have detrimental effects which include creating¬†stronger more resistant bugs as well as killing good bacteria in the gut which is essential to a healthy immune system. Related […]