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Women's Health Blogs

hormone, hormone imbalance, nutrient deficiencies

Why your hormone imbalances are related to nutrient deficiences

As a naturopathic doctor focusing in women’s health, I regularly encounter the complex interplay between hormones, nutrition, and overall well-being. Hormones act as chemical messengers, coordinating various bodily functions, including menstrual cycles, fertility, metabolism, and mood. Maintaining hormonal balance is crucial for women’s health throughout life, and understanding the impact of nutrient deficiencies on this balance is essential.

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Brain boosting with omega 3s

Omega-3 fatty acids are creating a buzz in the world of cognitive health, and for good reason. Recent research suggests that these essential polyunsaturated fatty

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Alcohol & your hormones

Alcohol is a widely consumed beverage that has been associated with a range of health problems, including hormone imbalances. In this blog post, we will

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Health and Her Podcast

Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Dr. Ashley Barker DC and Dr. Laura Pipher ND are your hosts hoping to make complex health topics easy to understand. Health and her is like having a conversation with your closest friends. We understand that navigating the world of women's health can be confusing, which is why we strive to provide a space that feels inclusive, supportive, and relatable. We want to be that friendly and knowledgeable girlfriend who always has your back when it comes to your health and wellness. On "Health and Her," we don't shy away from discussing topics that are often considered taboo. We believe in unfiltered talks, empowering women to take control of their health and make informed decisions. Whether it's discussing the latest wellness trends or sharing personal stories, we aim to create a community where women feel comfortable sharing their experiences and supporting each other. So, if you're looking for a podcast that's both informative and entertaining, tune in to "Health and Her" for all things women's health. We promise you won't be disappointed!