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Women's Health Blogs
Taming the Flame: Natural Strategies to Reduce Inflammation and Improve Digestion for Women’s Health
Learn about chronic inflammation and its impact on women’s health. Discover the connections between inflammation and heart disease, obesity, diabetes, and more.
Why your hormone imbalances are related to nutrient deficiences
As a naturopathic doctor focusing in women’s health, I regularly encounter the complex interplay between hormones, nutrition, and overall well-being. Hormones act as chemical messengers, coordinating various bodily functions, including menstrual cycles, fertility, metabolism, and mood. Maintaining hormonal balance is crucial for women’s health throughout life, and understanding the impact of nutrient deficiencies on this balance is essential.
Beyond Counting Sheep: Optimizing Sleep for women’s Health & Hormone Balance
itch the sheep counting! This guide by a naturopathic doctor explores how sleep impacts women’s health & hormones. Discover natural sleep aids & tips for a healthy circadian rhythm for better sleep & overall well-being.
Unlocking Energy: Combating Insulin Resistance Naturally
suffering from insulin resistance? Explore natural solutions to combat it and regain your energy
Brain boosting with omega 3s
Omega-3 fatty acids are creating a buzz in the world of cognitive health, and for good reason. Recent research suggests that these essential polyunsaturated fatty
Alcohol & your hormones
Alcohol is a widely consumed beverage that has been associated with a range of health problems, including hormone imbalances. In this blog post, we will
Health and Her Podcast
Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Dr. Ashley Barker DC and Dr. Laura Pipher ND are your hosts hoping to make complex health topics easy to understand. Health and her is like having a conversation with your closest friends. We understand that navigating the world of women's health can be confusing, which is why we strive to provide a space that feels inclusive, supportive, and relatable. We want to be that friendly and knowledgeable girlfriend who always has your back when it comes to your health and wellness. On "Health and Her," we don't shy away from discussing topics that are often considered taboo. We believe in unfiltered talks, empowering women to take control of their health and make informed decisions. Whether it's discussing the latest wellness trends or sharing personal stories, we aim to create a community where women feel comfortable sharing their experiences and supporting each other. So, if you're looking for a podcast that's both informative and entertaining, tune in to "Health and Her" for all things women's health. We promise you won't be disappointed!