Something feeling not right “down there”? What you NEED to know about your vaginal health!
Are things feeling “not right” down there? Whether it’s an odour, discharge or just a weird feeling, your vaginal symptoms should never be ignored! So first of all, let’s talk about what’s normal and what’s NOT. Everyday normal discharge is secreted by the vagina as the body’s way of maintaining a healthy environment. This discharge […]
Tips to BOOST Your Immune System This Winter!
Tired of the cold weather already? Give your immune system the boost it needs to fight back this winter with these 5 tips: Drink Green Tea with Lemon- Green tea has antioxidants and acts as an immunomodulator, helping your immune system fight any threats that may come its way! (Green tea has many other health benefits […]
Time To BUTT out?
It’s NATIONAL non smoking week .. what better time to start that new years resolution of quitting ! Need help?? Naturopathic Doctors offer many different tools to help you BUTT OUT including: Acupuncture – For relaxation, stress reduction, nervous system support Herbs & Supplements- For nervous system support, reducing cravings, restore deficiencies Dietary support- To […]
Painful Period Series: My Favourite Supplements For Painful Periods
Welcome to part 4, the final segment of my painful period series ! DOWNLOAD your FREE PDF below to learn about how some of my favourite supplements can help YOUR painful periods! Yours in health, Laura Pipher ______________________________________________________ CLICK FOR FREE DOWNLOAD —> my-favourite-supplements
Painful Period Series: My Favourite Herbs for Painful Periods
Welcome to part 3 of my painful period series, HERBS ! Download my FREE PDF GUIDE (below) to learn a little about my favourite herbs & how they can help YOU! Tune in next week for part 4, the wrap up of my painful period series! CLICK HERE FOR FREE DOWNLOAD —> herbs-for-painful-periods Yours in […]
Painful Period Series: Understanding Your Painful Period Through Chinese Medicine
Welcome to the continuation of my painful period series! For part 2 of the series I have created and attached a FREE PDF guide (below) explaining the brief theory surrounding the principles of Traditional Chinese Medicine & how acupuncture may be beneficial to helping your period ! Check in next week to discover what part […]
Painful Period Series: Introduction
Welcome to my painful period series! Over the next few weeks I will be providing FREE education & tools to conquer that dreaded monthly nightmare. Do you suffer from painful periods? Download my FREE PDF for some tips on how you can get rid of those cramps and have your best period yet! ——————————————————————————– how-you-can-have-your-best-period-yet
What’s in Your Breakfast?
With the wide array of options for breakfast meals, which one is best and how do you know? There are many different opinions about what is considered the “best breakfast”, and there are even books dedicated to teaching people how to consume cake for breakfast & lose weight (easy to buy into right?). Here is […]
Its Time To Grow Your Moustache!
November is here (already!), Wow! Before we know it there will be snow on the ground and the smell of Christmas in the air! November is that lull between Halloween & Christmas and serves the amazing purpose of bringing awareness to men’s health issues including prostate & testicular cancer. Heres what you should know about […]
Are You Ready to Fall Back into Health?
As the days get shorter, the air gets crisper and the leaves change colour, some can feel the bone chilling cold of the winter is just around the corner, and others wait all year to finally see the beginnings of fall. Whichever side you may be, we all tend to get into the same sorts […]
