Mental Illness or mental wellness? .. Erasing the stigma

There is a definite obsession in society today with the physical. When we are feeling “off”, or “not ourselves”, where does this come from? Our thoughts and emotions are never taken with as much urgency as our sores and pains… But why is that ? This problem exists not only in the social community but […]

Self-prescribing and the supplement spiral

Okay, We’ve ALL done it right? We read something on the internet, or hear it on TV, “vitamin C can help you get over a cold”, “take more probiotics”,  “fish oil will prevent cardiovascular disease”. We then go directly to our nearest drugstore and purchase the first probiotic and fish oil capsule bottles we see. […]