Health and HER
Welcome to “Health and Her” – the podcast that’s all about women’s wellness, trends, and unfiltered talks. Im Dr. Ashley Barker DC and i’m Dr. Laura Pipher ND . as your hosts, you can expect a perfect blend of expertise and humor (obviously), hoping to make complex health topics easy to understand
The Latest in Women's Health
Beyond Blood sugar crashes: Hidden signs of insulin resistance
Feeling like you hit a wall in the afternoon? Do sugary treats suddenly become irresistible? These could be signs of a condition called insulin resistance,
Beyond bloat, hidden signs your gut needs help
Stomach bloating is a common complaint, but did you know your gut health can impact your overall well-being in surprising ways? Specifically Our gut microbiome,
Self-Care Revolution: Simple Practices for Everyday Wellness
In our fast-paced world, prioritizing our well-being can often fall by the wayside. As women, we juggle various roles and responsibilities, neglecting our own needs