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Women's Health Blogs
Beyond Blood sugar crashes: Hidden signs of insulin resistance
Feeling like you hit a wall in the afternoon? Do sugary treats suddenly become irresistible? These could be signs of a condition called insulin resistance,
Beyond bloat, hidden signs your gut needs help
Stomach bloating is a common complaint, but did you know your gut health can impact your overall well-being in surprising ways? Specifically Our gut microbiome,
Self-Care Revolution: Simple Practices for Everyday Wellness
In our fast-paced world, prioritizing our well-being can often fall by the wayside. As women, we juggle various roles and responsibilities, neglecting our own needs
Taming the Flame: Natural Strategies to Reduce Inflammation and Improve Digestion for Women’s Health
Learn about chronic inflammation and its impact on women’s health. Discover the connections between inflammation and heart disease, obesity, diabetes, and more.
Why your hormone imbalances are related to nutrient deficiences
As a naturopathic doctor focusing in women’s health, I regularly encounter the complex interplay between hormones, nutrition, and overall well-being. Hormones act as chemical messengers, coordinating various bodily functions, including menstrual cycles, fertility, metabolism, and mood. Maintaining hormonal balance is crucial for women’s health throughout life, and understanding the impact of nutrient deficiencies on this balance is essential.
Beyond Counting Sheep: Optimizing Sleep for women’s Health & Hormone Balance
itch the sheep counting! This guide by a naturopathic doctor explores how sleep impacts women’s health & hormones. Discover natural sleep aids & tips for a healthy circadian rhythm for better sleep & overall well-being.
Health and Her Podcast
Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Dr. Ashley Barker DC and Dr. Laura Pipher ND are your hosts hoping to make complex health topics easy to understand. Health and her is like having a conversation with your closest friends. We understand that navigating the world of women's health can be confusing, which is why we strive to provide a space that feels inclusive, supportive, and relatable. We want to be that friendly and knowledgeable girlfriend who always has your back when it comes to your health and wellness. On "Health and Her," we don't shy away from discussing topics that are often considered taboo. We believe in unfiltered talks, empowering women to take control of their health and make informed decisions. Whether it's discussing the latest wellness trends or sharing personal stories, we aim to create a community where women feel comfortable sharing their experiences and supporting each other. So, if you're looking for a podcast that's both informative and entertaining, tune in to "Health and Her" for all things women's health. We promise you won't be disappointed!