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Dr. Laura Pipher

Hot Flashes: From Sizzle to Simmer – Natural Cooling Strategies

Ah, hot flashes. Those sudden surges of heat that can leave you feeling like a human furnace – in the middle of a meeting, at the grocery store, even during a peaceful night’s sleep. If you’re experiencing hot flushes due to menopause, you’re certainly not alone. Hot flashes are a common symptom, affecting up to 80% of women during this transition.

What's the Cause of All This Heat?

Hot flashes are caused by fluctuating hormones, specifically estrogen. During menopause, estrogen levels naturally decline, which can trigger your body’s thermostat to malfunction. Suddenly, your internal temperature feels too high, and your body goes into overdrive to cool you down – hence the sweat and flushing sensation.

Beyond the Flush: How Hot Flashes Impact Daily Life

While hot flashes might seem like a minor inconvenience, they can significantly disrupt your daily life. They can cause sleep disturbances, irritability, and interfere with social activities. The good news is, there are ways to manage them and find some relief

Natural Cooling Strategies to Soothe the Sizzle

Diet: What you eat can play a role in managing hot flashes. Here are some tips

  1. Hydration is Key: Drink plenty of cool water throughout the day. Dehydration can worsen hot flashes, so aim for eight glasses per day or more, depending on your activity level.
  2. Spice it Down: Spicy foods can trigger hot flashes, so consider reducing your intake of chili peppers, curries, and other spicy dishes.
  3. Embrace the Cool: Incorporate cooling foods like cucumber, celery, and mint into your diet. These foods have high water content and a naturally cooling effect.

Lifestyle Adjustments: Simple changes to your daily routine can make a big difference.

  1. Dress for Success: Opt for loose-fitting, breathable clothing made from natural fibers like cotton or linen.

  2. Fan Power: Keep a handheld fan or desk fan nearby to create a cooling breeze during hot flashes.

  3. Sleep Sanctuary: Ensure your bedroom is cool and well-ventilated. Invest in cooling pillows and sheets, and keep a fan running at night.

Exploring Botanical Remedies

 Some natural remedies may offer relief, but it’s important to consult with a naturopathic doctor before trying anything new. Herbs like sage and red clover have been studied for their potential benefits in managing hot flashes. A qualified naturopath can advise you on appropriate dosages and potential interactions with other medications you might be taking.

Remember: Every woman experiences menopause differently. Experiment with these natural cooling strategies to find what works best for you. Don’t hesitate to talk to your doctor if your hot flashes are severe or significantly impacting your quality of life. With a little effort, you can turn down the heat and find relief from hot flashes.

Ready to chat about your hot flashes & solve them for good? Book a free call to get started

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