How your period can cause sleep issues

Do you experience sleep issues leading up to your period? Turns out they may be more common than you think. When you evaluate the menstrual cycle, you can easily break it up into two phases. In the first part of your period,  estradiol (estrogen) is your dominant reproductive hormone. In the second part of your […]

Could Your Cellphone Be Reducing Your Sleep Quality ??

Other than the obvious actually being on your phone or computer stopping you from getting to sleep, studies have shown that the type of light electronic devices emit (smart phones, tablets, computers), can actually decrease the ability to fall asleep at night by up to an extra hour!!! The body normally produces melatonin as a response […]