Nutrition Foundations For women's health
Unsure how to eat, what to eat or how to navigate the abundance of information online?
Nutrition foundations is for you.
Diet can be confusing, thats why I have developed my nutrition program as a no nonsense approach to help you get started in the right direction.
Program Outline
In this section you will learn:
- Why things are more complicated than they have to be when it comes to nutrition research
- How protein intake impacts specific women’s health conditions
- The different types of protein (plant vs animal) and which is better for your health
- About protein powders and supplements (are they worth is? Which is better?)
- How protein plays a role in weight management efforts
- Specific protein recommendations for peri menopause and menopause
- The current recommendations for protein intake (is too much protein harmful?)
- Is collagen a good protein supplement?
- How soy influences your health and whether or not it should be avoided
In this section you will learn:
- The problem with dietary fat & women’s health
- If coconut oil really is the healthy fat alternative we’ve been looking for
- The truth about eggs: are they a friend or foe?
- How to choose the right oils for your diet
- Should canola oil be avoided?
- How to actually add fat into your diet (step by step approach)
In this section you will learn:
- Why things are more complicated than they have to be when it comes to nutrition research
- How protein intake impacts specific women’s health conditions
- The different types of protein (plant vs animal) and which is better for your health
- About protein powders and supplements (are they worth is? Which is better?)
- How protein plays a role in weight management efforts
- Specific protein recommendations for peri menopause and menopause
- The current recommendations for protein intake (is too much protein harmful?)
- Is collagen a good protein supplement?
- How soy influences your health and whether or not it should be avoided
In this section you will learn:
- The research as it pertains to diet types and women’s health outcomes including: why I don’t recommend the keto diet to my patients
- Low fat diet and hormone health
- If the vegan diet is as good as it seems
- Universal dietary recommendations that can benefit women of all ages and stages
- Diet specifics related to menopause & fertility
- Sweeteners and sugar alternatives- are they actually better or should you just use sugar?
- Are natural sweeteners (ie honey, maple syrup etc better than sugar?)
- Pairing your foods appropriately & the importance of food synergy
You have questions, I have answers.
I get it , nutrition is confusing, especially for women's health. How much protein is recommended? Is fat bad or good? which oils are best to choose when cooking a meal? Is the keto diet a miracle cure? Is low fat in or out? Is coconut oil good or bad? Should everyone be low carb, and how should carbs be chosen? Are sugar alternatives actually healthier?
The fact of the matter is, women have a unique set of hormonal differences from men that makes them require different things from their diet. In this 4 module program, I am looking at the evidence, talking about the health trends, and helping you take a no nonsense approach to macronutrients.
The point of this program is to give you a solid understanding of nutrition and diet as it pertains directly to women's health and hormones. This program was built to ensure you are starting with the basics of macronutrients, current recommendations evidence based outcomes directly related to women's health. You will leave this program with a foundational understanding of nutrition as it pertains to women's health which will help you find success in your hormonal health
Cost $149 (one time payment)
This program is for you if...
This program is NOT for you if...
- You are wanting to feel confident and empowered to have conversations with your healthcare providers about your health & next steps of care
- You are tired of navigating the information you find online and want to understand how to make the best decisions for YOU
- You find yourself wondering how many grams of protein would be best for you, what the best sources are & how to choose the right one
- You want to eat in a way that is best for your hormones and are tired of the conflicting information you have been told
- You prefer an evidence based approach to food that actually considers the health impacts for women
- You are looking for food freedom and want to finally stop fearing foods
- You want to be able to go into the grocery store with confidence and know which foods to choose
- You are a woman in any stage of life wanting to treat the root cause of disease and prevent illness through diet and lifestyle
- You are a nutrition expert & do not need any diet support (skip to my women's health foundations program)!
- You are interested in crash diets, meal plans and quick fixes
- You are not ready to take action on your health and learn to sift through the sea of information online
- You have already done extensive work with an expert in diet and nutrition, and are not looking for help in this area (skip to my women's health foundations program!)
After this program you will:
- Understand macronutrients for womens health and hormones- Food is there for nourishment, enjoyment and celebration, but when our food is working against us, we need a tune up. This program was designed to educate you on the macronutrient specifics as it pertains to womens health.
- Feel confident navigating nutrition without meal plans- Meal plans can be helpful (temporarily), but what happens after? I want you to leave this program feeling confident enough to navigate and create your OWN meal plans & know how to order out, navigate large gatherings and more!
- See through food trends & diet fads with confidence- Is celery juice the miracle cure? Should you go vegan? Are your animal proteins harming your health? I am looking at the evidence so you can understand why nutrition is nuanced, and how to take a balanced approach to your life.
“I help exhausted women balance their hormones so that they can focus on what lights them up “
– Dr. Laura Pipher
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