Nutrition Foundations For women's health

Unsure how to eat, what to eat or how to navigate the abundance of information online?
Nutrition foundations is for you.

Diet can be confusing, thats why I have developed my nutrition program as a no nonsense approach to help you get started in the right direction.

Program Outline

You have questions, I have answers.

I get it , nutrition is confusing, especially for women's health. How much protein is recommended? Is fat bad or good? which oils are best to choose when cooking a meal? Is the keto diet a miracle cure? Is low fat in or out? Is coconut oil good or bad? Should everyone be low carb, and how should carbs be chosen? Are sugar alternatives actually healthier?

The fact of the matter is, women have a unique set of hormonal differences from men that makes them require different things from their diet. In this 4 module program, I am looking at the evidence, talking about the health trends, and helping you take a no nonsense approach to macronutrients.

The point of this program is to give you a solid understanding of nutrition and diet as it pertains directly to women's health and hormones. This program was built to ensure you are starting with the basics of macronutrients, current recommendations evidence based outcomes directly related to women's health. You will leave this program with a foundational understanding of nutrition as it pertains to women's health which will help you find success in your hormonal health

Cost $149 (one time payment)

This program is for you if...

This program is NOT for you if...

After this program you will:

“I help exhausted women balance their hormones so that they can focus on what lights them up “

– Dr. Laura Pipher

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