The H.E.R Method
The H.E.R Method includes my signature women's health programs dedicated to helping you feel educated & empowered moving towards hormonal harmony at any age and stage.
The H.E.R Method
The H.E.R method was a program developed with you in mind.
Someone once asked me to describe what it was like after I came off of birth control so they could understand what to expect. Although I had irregular periods, acne, fibroids and mood swings, the only way I could describe the experience was that I felt like absolute crap, You see, it wasn’t JUST the physical and mental symptoms, it was the whole experience of losing what it felt like to be “me”, feeling out of balance and out of control. I recently reflected on my postpartum journey(s) and came to the same conclusions. My digestion was a mess, I was bloated practically daily, my hormones were NOT working for me and once again, I had lost my “sparkle”.
I have since made it my mission to work with women to help them get back their energy and reclaim their hormones so they can focus on what lights them up!
The H.E.R method stands for: harmonized hormones, Educated & empowered, rejuvenated & rebalanced. The programs are broken up to deliver the information and strategy you need to finally get long term hormonal health success.
– Dr. Laura Pipher, ND
Programs in the H.E.R method
- Nutrition Foundations for women's health (online group program- 4 weeks)
- Women's health foundations (online group program- 8 weeks)
- The H.E.R method 4 pillar success system (online- self paced program- 10 weeks)
Getting started on your health journey ...
Finally, a women's health program tailored to YOUR NEEDS
The H.E.R method offers women the following
- A Level one foundational group program focused on teaching the foundations of nutrition for women's health
- Level two programs dedicated to hormonal harmony through understanding root causes and connected body systems
- Optional testing & test interpretation add ons for a customized health deep dive
- Optional 1:1 ongoing support and follow up appointments
The H.E.R method was designed for women:
- Suffering from period problems
- looking to navigate peri-menopause and menopause
- wanting to finally understand healthy weight management and burnout
- tired of feeling exhausted and ready to put themselves first
Group Program: Nutrition Foundations for women's health
- Week 1- Protein
- Week 2- Fat
- Week 3- Carbohydrates
- Week 4- Special diets & sugar
This course is run live over 4 weeks with ample opportunity to ask questions
You have questions, I have answers.
I get it , nutrition is confusing, especially for women's health. How much protein is recommended? Is fat bad or good? which oils are best to choose when cooking a meal? Is the keto diet a miracle cure? Is low fat in or out? Is coconut oil good or bad? Should everyone be low carb, and how should carbs be chosen? Are sugar alternatives actually healthier?
The fact of the matter is, women have a unique set of hormonal differences from men that makes them require different things from their diet. In this 4-week live program, I am looking at the evidence, talking about the health trends, and helping you take a no nonsense approach to macronutrients.
The point of this program is to give you a solid understanding of nutrition and diet as it pertains directly to women’s health and hormones. This program was built to ensure you are starting with the basics of macronutrients, current recommendations evidence based outcomes directly related to women’s health. You will leave this program with a foundational understanding of nutrition as it pertains to women’s health which will help you find success in your hormonal health
Cost $149 (one time payment)
Join this course to get access to live calls & recordings
This program is for you if...
- You are wanting to feel confident and empowered to have conversations with your healthcare providers about your health & next steps of care
- You are tired of navigating the information you find online and want to understand how to make the best decisions for YOU
- You find yourself wondering how many grams of protein would be best for you, what the best sources are & how to choose the right one
- You want to eat in a way that is best for your hormones and are tired of the conflicting information you have been told
- You prefer an evidence based approach to food that actually considers the health impacts for women
- You are looking for food freedom and want to finally stop fearing foods
- You want to be able to go into the grocery store with confidence and know which foods to choose
- You are a woman in any stage of life wanting to treat the root cause of disease and prevent illness through diet and lifestyle
This program is NOT for you if...
- You are a nutrition expert & do not need any diet support (skip to my women's health foundations program)!
- You are interested in crash diets, meal plans and quick fixes
- You are not ready to take action on your health and learn to sift through the sea of information online
- You have already done extensive work with an expert in diet and nutrition, and are not looking for help in this area (skip to my women's health foundations program!)
Hormone Health Specific Programs
These programs have 2 options which depend on your style of learning, level of investment & the outcome you are looking to achieve. The comparison of each program is below. Topics included in both programs include:
- Sex Hormone education
- Thyroid hormones & energy
- Digestion and the microbiome
- Sleep, Stress & the circadian rhythm
- Inflammation & detoxification
- Nutrient deficiencies
- Healthy blood sugar balance
Women's health programs can be done through the group program or the online self paced program
Both programs are educational in nature. The group program is a foundational women's health program that can be used to empower you to have higher level conversations with healthcare providers, understand relevant testing for your concerns, and start to take health into your own hands, with or without my support. The self paced four pillar success system is my signature step by step methodology with trackers guides a reflection journal for objective goal setting and progress measurement.
Putting health back in your hands.
Here's the thing, your doctor is not responsible for your health. Doctors are there to guide you through the process, but health is ultimately your responsibility. My women's health programs teach you what you should have learned back in school. How does the menstrual cycle work? How do hormones change through peri menopause and menopause, why do you have trouble losing weight all of the sudden & feel tired all of the time. Why is your digestion suddenly a mess & your doctor doesn't seem to have answers. Your bloodwork keeps coming back "normal" and you are looking for a different approach.
The women’s health foundations program is run by Dr. Laura ND as a LIVE group program over 8 weeks for about 1-1.5 hours each week with an educational session allowing you to ask questions & leave with a thorough understanding of women’s health. The women’s health 4 pillar success system is an online self-paced program. This program is my signature step by step method that I use with my patients when I bring them from exhausted to energized.
Cost $299-429 (payment plans available)
Women's Health Programs: The H.E.R Method
My women's health programs have 2 options which depend on your style of learning, level of investment & the outcome you are looking to achieve. The comparison of each program is below.
Women's Health foundations
(Group Program)
Online - 8 weeks - live course delivered over 8 weeks
- 30 day access to recordings
- 3 month access to private Q&A podcast for weekly education tips & tricks
- Individualized testing add on or 1:1 intake & follow up- Ontario only ***
- Women’s health education focused on helping you advocate for yourself with practitioners
- Evidence based supplement & dietary information for hormonal concerns
- Pertinent information on testing for women’s health concerns
Women's health four pillar success system
(Self paced program)
Online- 10 weeks - online course, self paced
- 3 month access to online content
- 3 month access to private Q&A podcast for weekly education tips & tricks
- Individualized testing add on or 1:1 intake & follow up- Ontario only ***
- Women’s health education focused on helping you advocate for yourself with practitioners
- Evidence based supplement & dietary information for hormonal concerns v
- Pertinent information on testing for women’s health concerns
- Private H.E.R method podcast access for program content on the go
- Handouts, trackers & guides to assess your baseline & track progress
- Reflection journal to create tangible goals
- Growing library of women health specific masterclasses available
- Step by step methodology built to educate and inspire change
- Access to chat support with Dr. Laura for questions
***Individualized testing add on- This option is for anyone just looking to add testing to their program without additional consultation. This can be added to either level 2 program for $300. This includes your initial assessment to create the test recommendations and the testing review appointment to go over results and create a plan. The cost of testing is not included in this cost
***1:1 Initial intake and follow up can be added to either program for $750. This includes your first 3 visits over 10-12 weeks.
the above costs are eligible for insurance coverage
Ready to get started?
I can’t wait to work with you.
– Dr. Laura Pipher
