The H.E.R Method
The H.E.R Method is my signature women's health program dedicated to helping you feel educated & empowered moving towards hormonal harmony at any age and stage. The program can be done as a self study or as a 1:1 program if you are located in Ontario, Canada.
The H.E.R Method 4 Pillar Success System
The H.E.R method is a program designed specifically with you in mind. It was created to help women who have experienced a range of hormonal imbalances, including irregular periods, acne, fibroids, mood swings, peri menopause & postpartum concerns.
The physical and mental symptoms can be overwhelming, and the entire experience can leave you feeling out of balance and out of control. Through my work with women from menses to menopause, I have found that many feel the same way – tired and unsure of how to manage their concerns. That’s why I have made it my mission to work with women to help them regain their energy and reclaim their hormones, so they can focus on what lights them up.
The H.E.R method is all about harmonizing hormones, educating and empowering you, and rejuvenating and rebalancing your body. It is a comprehensive program that provides the information and strategies you need to achieve long-term hormonal health success.
– Dr. Laura Pipher, ND
The Program Details
What’s included with your program:
- A step by step program dedicated to helping you achieve hormonal harmony through understanding root causes and connected body systems
- Online access to all modules in the program through my patient portal AND a private podcast to listen to modules on the go
- Trackers and guides for objective measures on your success
- Reflection journal so you can start to make some real changes in your health
- 1:1 support for customized test interpretation and supplement recommendations (Ontario Canada Only)
The H.E.R method was designed for women:
- Who are BUSY but looking to get to the root causes of their concerns
- Suffering from period problems
- looking to navigate peri-menopause and menopause
- wanting to finally understand healthy weight management and burnout
- tired of feeling exhausted and ready to put themselves first
The Program content
My 4 pillar success system is broken up into 4 pillars of content and contains plenty of bonus masterclasses to help get you on the right track.
- Pillar 1- Digestion & Microbiome
- Pillar 2- Blood sugar balance & nutrient deficiencies
- Pillar 3- Stress, sleep & the circadian rhythm
- Pillar 4- Inflammation & Detoxification
- Bonus masterclasses focusing on helping you understand health & digestion
The H.E.R Method program can be done through 1:1 work or the online self paced program
The self paced four pillar success system is my signature step by step methodology with trackers guides a reflection journal for objective goal setting and progress measurement.
Putting health back in your hands.
Are you struggling with your health and feeling frustrated by a lack of answers from your doctor? It's time to take charge of your own health. While doctors are an essential part of the process, ultimately, your health is your responsibility. That's where my program comes in. We help you identify the root causes of your concerns and provide you with the critical information you need to manage your health effectively. Our approach puts the power back in your hands, so you can take control of your health journey and feel confident about the decisions you make. Are you tired of feeling like your health is out of your control? Do you want to understand why your blood work may be coming back "normal," even though you don't feel normal at all? Let us help you get started on your path to better health.
The H.E.R method 4 pillar success system can be done working with Dr. Laura 1:1 (for those in Ontario ONLY), or can be accessed as a self paced program for those not ready to work 1:1 or located outside of Ontario Canada.
1:1 Program with Dr. Laura
Virtual visits + program access- Online course access, self paced
- Private podcast for on the go learning
- Evidence based supplement & dietary information for hormonal concerns
- Pertinent information on testing for women’s health concerns
- Women’s health education focused on helping you advocate for yourself with practitioners
- Handouts, trackers & guides to assess your baseline & track progress
- Reflection journal to create tangible goals
- Growing library of women health specific masterclasses available
- Step by step methodology built to educate and inspire change
- Individualized testing and 1:1 intake & follow up
- Customized supplement interventions and tracking
- Customized dietary interventions for your needs
- Access to chat feature with Dr. Laura for questions between visits
- May be completely covered by extended health benefits **
Self Paced online program
Program access x 12 weeks- Online course access, self paced
- Private podcast for on the go learning
- Evidence based supplement & dietary information for hormonal concerns
- Pertinent information on testing for women’s health concerns
- Women’s health education focused on helping you advocate for yourself with practitioners
- Handouts, trackers & guides to assess your baseline & track progress
- Reflection journal to create tangible goals
- Growing library of women health specific masterclasses available
- Step by step methodology built to educate and inspire change
Additional program add ons and notes
Individualized testing add on- This option is for anyone just looking to add customized testing & test interpretations to their program without additional consultation or full 1:1 program. This can be added for $300. This includes your initial assessment to create the test recommendations ($150) and the testing review appointment to go over results and create a plan ($150). The cost of testing is not included in this cost
1:1 program- your 1:1 program includes 3 month program access to all online modules and private podcast as well as your initial visit, second visit and one regular follow up. These visits are all billed separately and usually take place over a 3 month period. Any additional visits are an additional charge and depend on your individual needs. Please see the fee schedule for these details. The cost of testing and supplements are not included in the above costs.
the above costs are eligible for insurance coverage
** benefit coverage depends on individual plans, all individuals have a responsibility to review their own coverage before visits & are responsible for any payment that is not covered by benefits
Ready to get started?
I can’t wait to work with you.
– Dr. Laura Pipher
