The H.E.R Method
The H.E.R Method includes my signature women's health programs dedicated to helping you feel educated & empowered moving towards hormonal harmony. The programs can be done as a self study or as a 1:1 program if you are located in Ontario, Canada.
What is the H.E.R Method?
The H.E.R method is my signature method designed specifically with you in mind. It was created to help women get to the bottom of their concerns through a foundational approach rather than focusing on the symptoms alone.
The physical and mental symptoms of hormonal imbalances can be overwhelming, and the entire experience can leave you feeling out of control. Through my work with women, I have found that many feel the same way – tired and unsure of how to manage their concerns. That’s why I have made it my mission to work with women to help them regain their energy and reclaim their hormones, so they can focus on what lights them up.
The H.E.R method is all about harmonizing hormones, educating and empowering you, and rejuvenating and rebalancing your body. It is a comprehensive program that provides the information and strategies you need to achieve long-term hormonal health success.
– Dr. Laura Pipher, ND
Program Details
What’s included with my programs:
- A step by step program dedicated to helping you achieve hormonal harmony through understanding root causes and connected body systems
- Online access to all modules in the program through my patient portal
- Trackers and guides for objective measures on your success
- Evidence based education on supplements for specific women's health concerns
- 1:1 support optional add on for customized test interpretation and supplement recommendations (Ontario Canada Only)
The Program content
My H.E.R method 4 pillar system is broken up into 4 pillars of content and contains plenty of bonus masterclasses to help get you on the right track.
- Pillar 1- Digestion & Microbiome
- Pillar 2- Blood sugar balance & nutrient deficiencies
- Pillar 3- Stress, sleep & the circadian rhythm
- Pillar 4- Inflammation & Detoxification
- Bonus masterclasses focusing on helping you understand additional health concerns
The H.E.R Method programs can be done through 1:1 work or the online self paced program
Putting health back in your hands.
Are you struggling with your health and feeling frustrated by a lack of answers from your doctor? It's time to take charge of your own health. While doctors are an essential part of the process, ultimately, your health is your responsibility. That's where my program comes in. I help you identify the root causes of your concerns and provide you with the critical information you need to manage your health effectively. My approach puts the power back in your hands, so you can take control of your health journey and feel confident about the decisions you make. Are you tired of feeling like your health is out of your control? Do you want to understand why your blood work may be coming back "normal," even though you don't feel normal at all? Let us help you get started on your path to better health.
The H.E.R method 4 pillar success system can be done working with Dr. Laura 1:1 (for those in Ontario ONLY), or can be accessed as a self paced program for those not ready to work 1:1 or located outside of Ontario Canada.
Online program with 1:1 support
The H.E.R Method- Online course access, self paced
- Evidence based supplement & dietary information for perimenopause and menopause
- Pertinent information on testing for women’s health concerns
- Women’s health education focused on helping you advocate for yourself with practitioners
- Objective measures to assess your baseline & track progress
- Coaching to help you create tangible goals
- Growing library of women health specific masterclasses available
- Step by step methodology built to educate and inspire change
- Live sessions with Dr. Laura ND to answer all of your questions
- Individualized testing and 1:1 intake & follow up
- Customized supplement interventions and tracking
- Customized dietary interventions for your needs
- Access to chat feature with Dr. Laura for questions between visits
- May be completely covered by extended health benefits **
Online program with coaching
The H.E.R Method- Online course access, self paced
- Evidence based supplement & dietary information for happy hormones
- Pertinent information on testing for women’s health concerns
- Women’s health education focused on helping you advocate for yourself with practitioners
- Handouts, trackers & guides to assess your baseline & track progress
- Coaching to help you create tangible goals
- Growing library of women health specific masterclasses available
- Step by step methodology built to educate and inspire change
- Live sessions with Dr. Laura ND to answer all of your questions
Additional program add ons and notes
Individualized testing add on- The cost of testing is not included in this cost
1:1 program- your 1:1 program includes lifetime access to all online modules and private podcast as well as your initial visit, second visit and one regular follow up. These visits are all billed separately and usually take place over a 3 month period. Any additional visits are an additional charge and depend on your individual needs. Please see the fee schedule for these details. The cost of testing and supplements are not included in the above costs.
** benefit coverage depends on individual plans, all individuals have a responsibility to review their own coverage before visits & are responsible for any payment that is not covered by benefits
Ready to get started?
I can’t wait to work with you.
– Dr. Laura Pipher
