February 2021

red and pink hearts on a pink background

HER Time of the month This month in HER time of the month, we GO THERE. February is ALL about sex drive. You will have access to the following content: PDF Recipe booklet. Download your recipes to improve your sex drive LIVE Q&A House-call with Dr. Laura. In our members only private facebook group answering all […]

January 2021

white printer paper beside stainless steel fork and bread knife

HER Time of the month Since it’s the start of a new year, we are focusing on resetting and detoxification. All members will have access to : Recipe booklet (PDF)– Focused on liver & hormone support and healthy detoxification House-call with Dr. Laura (LIVE Q&A session) – in our members only Community & on our […]

What’s Causing your Pre-Period night Sweats?

Do you suffer from pre-period night sweats? When my patients tell me about their night sweats, often their first question is “does this mean I am starting menopause”? . Often times these women are in their 20’s or 30’s, and certainly are not yet ready for this transition. Rest assured that there ARE other reasons […]

How your period can cause sleep issues

Do you experience sleep issues leading up to your period? Turns out they may be more common than you think. When you evaluate the menstrual cycle, you can easily break it up into two phases. In the first part of your period,  estradiol (estrogen) is your dominant reproductive hormone. In the second part of your […]

Why your postpartum period may be a raging b****

Everyone is always worried about that first postpartum period. When will it come? Will it be heavy? What if I’m breastfeeding? Can I still get pregnant if I don’t have my period? Well this all depends on a few factors Whether or not you are breastfeeding  Whether or not you are ovulating  Prolactin, the hormone […]

A Review of Herbal Treatments for Polycystic ovarian syndrome

For women suffering from PCOS, treatment options can seem difficult to navigate, and because PCOS can present very differently in women, treatment goals may differ. Understanding the type of PCOS you have and identifying underlying imbalances will help point you in the right direction for treatment options. From a naturopathic perspective, PCOS, like anything else […]

That postpartum symptom no one told you about…

Okay, I’m going to say it mama, postpartum hemorrhoids are real pain in the ***. When they told you about pregnancy, they DIDN’T tell you that even if you didn’t have constipation, pregnancy & postpartum hemorrhoids will [probably] happen, and once they do, well definitely won’t be going away on their own !  DID YOU […]

Should you take “Diclectin” for your morning sickness?

Many women suffer from morning sickness (Read my blog post on morning sickness to learn more) The management of women with nausea and vomiting of pregnancy depends upon(1) The severity of symptoms The impact of symptoms on your quality of life The safety of treatment options for both mom and baby Treatment approaches can include(1) […]

Nausea & Vomiting of Pregnancy

Nausea and vomiting of pregnancy (NVP), also known as “morning sickness” affects up to 85% of pregnant women and is the most common medical condition experienced in pregnancy (1). Those who have suffered from morning sickness know all too well that it can occur at any time of the day, and is not exclusive to […]