Taming the Flame: Natural Strategies to Reduce Inflammation and Improve Digestion for Women’s Health
Learn about chronic inflammation and its impact on women’s health. Discover the connections between inflammation and heart disease, obesity, diabetes, and more.
Why your hormone imbalances are related to nutrient deficiences
As a naturopathic doctor focusing in women’s health, I regularly encounter the complex interplay between hormones, nutrition, and overall well-being. Hormones act as chemical messengers, coordinating various bodily functions, including menstrual cycles, fertility, metabolism, and mood. Maintaining hormonal balance is crucial for women’s health throughout life, and understanding the impact of nutrient deficiencies on this balance is essential.
Brain boosting with omega 3s
Omega-3 fatty acids are creating a buzz in the world of cognitive health, and for good reason. Recent research suggests that these essential polyunsaturated fatty acids (PUFAs) can significantly impact our cognitive processes, potentially enhancing our mental performance and overall brain health. The Omega-3 Brain Connection Researchers have long known that omega-3 fatty acids, including […]
Alcohol & your hormones
Alcohol is a widely consumed beverage that has been associated with a range of health problems, including hormone imbalances. In this blog post, we will discuss the impact of alcohol consumption on female hormones and how it can affect women’s health. Alcohol has a direct impact on the levels of hormones in the body, including […]
Coffee: Friend or foe?
Coffee is one of the most popular beverages in the world, and many of us rely on it to start our day or provide a pick-me-up in the afternoon. However, in recent years, the relationship between coffee and inflammation has been a topic of much discussion and research. In this post, we’ll explore what the […]
The Connection between PCOS and Gut Health
Learn about the link between polycystic ovary syndrome (PCOS) and gut health. Discover how imbalances in the digestive system can affect hormonal balance and contribute to the development of PCOS, and find out how to support gut health to manage PCOS symptoms.
Why I probably WON’T remove your dairy..
I work with tons of patients who suffer from painful periods with or without diagnosed endometriosis. As a naturopathic doctor, one of the cornerstones of foundational treatment with my patients involves discussing evidence based dietary changes to support their symptoms. One of the most common questions I get from my patients (or hesitations) is that […]
The Importance of protein during stress
Are you stressed? Chronic psychosocial stress has adverse effects on the physical and mental health of individuals. In the initial stages, stress is important to promote adaptation, maintenance of homeostasis, and survival. When stress becomes chronic, it can lead to unfortunate consequences that can promote and exacerbate illness. Research has found that people who are under […]
Your age at menopause can increase your health risks
When I speak with my patients I am often talking about their current plan & their future plan. Menopause is no exception. Our current plan may be to help heal your digestion, reduce your hot flashes and help your sleep, but our future plan is focused on optimizing your health and managing your risk factors. […]
Protecting your brain in menopause & perimenopause
Do you eat fish? A recent study has shown the amazing benefits of omega-3 fatty acids for those in their 40s and 50s. The conclusion was that if your diet includes some omega-3 fatty acids you can protect your brain from indicators of brain aging that are typically seen at middle age. Want to know the […]