5 Probiotic Foods

You’ve probably heard about all of the health benefits probiotics can provide you! Are you interested in knowing more about how you can increase probiotics in your diet? You’ve come to the right place !  Click HERE to get your FREE PDF    in health,  Dr. Laura, ND

How to have a HEALTHIER commute !

Commuting to work 1hr+ each way is the reality for many people, and after a long day of work and driving all you want to do is grab a quick meal and curl up on the couch for the evening and watch some TV before going to bed and doing it all over the next […]

Guilt FREE Snacks You’ll LOVE!

I love having something to munch on during my favourite movie, but its nice to have some healthier options when you don’t always want to be indulging. Here are a few ideas:  Popcorn with nutritional yeast I pop my own popcorn (get rid of the microwave popcorn) on the stove with either coconut or grapeseed […]

The NO List: What ingredients to AVOID in your beauty products!

When we shop for our beauty products things are already complicated enough! We have to ask ourselves SO MANY QUESTIONS! Everything from: Do I like this product? Does it achieve what I want it to achieve (ie. does my foundation make me break out, does it offer full coverage, does my shampoo give my hair […]

Answers to your [Post menopausal] low libido !

Low libido is a very common concern affecting many post menopausal women & unfortunately interfering significantly with their quality of life!  Below are some ways in which your low libido can be addressed from a naturopathic perspective:  1. Improving vaginal lubrication – Estrogen is the main contributor to vaginal lubrication by supplying a healthy blood […]

Want Clear Skin? Why It May Not Be as Simple as You’d Like

Walk into any drugstore, makeup boutique or spa and you will be overwhelmed with the amount of people giving you advice on your skin and how you should best treat it, most of which seems very conflicting, confusing and ends up being very costly.    “Your skin is too dry, use this moisturizer”, “This spot […]

Tracking Your Cycle : The Easy Way!

Whether you are trying to get pregnant or trying to avoid it, tracking your cycle can be an important way to take control of your health by understanding exactly what your body is doing every day of the month. click on the link below to download your FREE guide to make tracking your cycle SIMPLE […]

Everything you need to know about your HORMONAL BIRTH CONTROL!

Over 100 million women across the globe take some form of birth control, yet many people don’t know how they work, or the many options available to them. Different forms of birth control can include: periods of abstinence, barrier contraception, hormonal methods, & non hormonal methods. Navigating the world of contraception can be a tricky […]

Your Cervical Mucous 101

Cervical mucous changes can give you a good indication as to your fertility status (see my article on tracking your cycle), as well as allowing you to properly identify when something is ‘just not right’. Cervical mucous changes throughout the cycle in response to changes in hormones. A normal cycle length can be anywhere from […]