Guilt FREE Snacks You’ll LOVE!

I love having something to munch on during my favourite movie, but its nice to have some healthier options when you don’t always want to be indulging. Here are a few ideas:  Popcorn with nutritional yeast I pop my own popcorn (get rid of the microwave popcorn) on the stove with either coconut or grapeseed […]

The BEST muffins for fall!

Thanksgiving tends to be a time when most people indulge in countless desserts and beverages, and however satisfying they may be, I tend to enjoy these foods even more when they are completely GUILT-FREE. These muffins are the perfect way to kick off pumpkin flavoured everything this fall, and best of all, they are gluten […]

A Few of My FAVOURITE Recipes

When making dietary changes often times people assume that healthier recipes will be FAR too complicated to be worth the time, and as a result they will be forced to deprive themselves of full flavoured food. Well let me tell you, you CAN have your cake and eat it too (figuratively speaking). Living a busy […]