Candida & Hormones.. is there a connection?

Candida is a type of yeast that is found naturally in the human body. While it is usually kept in check by the body’s natural defenses, certain factors can cause candida to grow out of control and lead to an infection. One of these factors is the hormone estrogen. Estrogen is a hormone that is […]

Tips to BOOST Your Immune System This Winter!

Tired of the cold weather already? Give your immune system the boost it needs to fight back this winter with these 5 tips: Drink Green Tea with Lemon- Green tea has antioxidants and acts as an immunomodulator, helping your immune system fight any threats that may come its way!  (Green tea has many other health benefits […]

Are You Ready to Fall Back into Health?

As the days get shorter, the air gets crisper and the leaves change colour, some can feel the bone chilling cold of the winter is just around the corner, and others wait all year to finally see the beginnings of fall. Whichever side you may be, we all tend to get into the same sorts […]

ohhh the wintertime cold…..

Like many of you, I have been suffering the past week or so from the common cold, which as everyone knows is the worst thing ever! You’re tired, stuffy, coughing, and just feeling like crap in general! There are however a few things that help not only ease my suffering but I find help me […]