What are we eating and what do the labels mean??!

Walk into any grocery store and we are immediately bombarded with labels: “Low fat” “blue menu” “low sugar” “low calories”, its no wonder everyone is so confused about what they are supposed to be eating! So as a result people are choosing “natural”, or “real” but is THAT label even what it seems? First of […]

Are we addicted to sugar & sugar alternatives?

Ive been reading a lot of health topics in the news lately, and sugar seems to be one of the most frequently touched on topic. Whether its a promotion on Dr. Oz for the latest sugar substitute,  or a news piece on how much sugar companies are putting into our foods, sugar is EVERYWHERE!! Now […]