Why your anti-candida diet is not fixing your digestive concerns

The Anti Candida Diet The anti-candida diet is a dietary plan that is meant to help reduce the population of Candida, a type of yeast, in the body. Candida is a normal part of the microflora (microorganisms that live in the body) but can sometimes overgrow and cause problems, such as thrush or a yeast […]

“The Skinny on Teatoxes”- Are they worth the investment?

 Let’s talk “teatoxes”. These  popular teatoxes are easily found all over instagram and facebook ads promising to help you shed excess pounds, ditch the bloat, balance your hormones and bring you back to health after a period of indulgence. In this video I am breaking down “the skinny” on teatoxes and finding out:  What […]

5 Probiotic Foods

You’ve probably heard about all of the health benefits probiotics can provide you! Are you interested in knowing more about how you can increase probiotics in your diet? You’ve come to the right place !  Click HERE to get your FREE PDF    in health,  Dr. Laura, ND

Guilt FREE Snacks You’ll LOVE!

I love having something to munch on during my favourite movie, but its nice to have some healthier options when you don’t always want to be indulging. Here are a few ideas:  Popcorn with nutritional yeast I pop my own popcorn (get rid of the microwave popcorn) on the stove with either coconut or grapeseed […]

Want Clear Skin? Why It May Not Be as Simple as You’d Like

Walk into any drugstore, makeup boutique or spa and you will be overwhelmed with the amount of people giving you advice on your skin and how you should best treat it, most of which seems very conflicting, confusing and ends up being very costly.    “Your skin is too dry, use this moisturizer”, “This spot […]

Time To BUTT out?

It’s NATIONAL non smoking week .. what better time to start that new years resolution of quitting !  Need help??  Naturopathic Doctors offer many different tools to help you BUTT OUT including: Acupuncture – For relaxation, stress reduction, nervous system support Herbs & Supplements- For nervous system support, reducing cravings, restore deficiencies Dietary support- To […]

What’s in Your Breakfast?

With the wide array of options for breakfast meals, which one is best and how do you know? There are many different opinions about what is considered the “best breakfast”, and there are even books dedicated to teaching people how to consume cake for breakfast & lose weight (easy to buy into right?). Here is […]

Dietary Fibre For MORE Than Just Digestion?

Fibre has always been known as that tasteless gunk, that keeps us regular. We drink it because our doctor says we should, but what if it could do so much more? So lets break it down. There are two types of fibre, soluble and insoluble. Soluble is responsible for bulking up your stool, slowing the […]