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Dr. Laura Pipher

My Top 5 Tips for Managing Your Stress!

My top 5 Tips for Managing your stress !

Are you finding yourself  stressed and overwhelmed ? .

Did you know ?

Many chronic diseases have actually been linked to long term stress ! .

Here are my top 5 ways to manage stress : .
✨ Castor oil Packs – Castor oil helps facilitate relaxation and reduces inflammation . Castor oil (topically ) is also helpful for hormonal  support (check out my recent video all about castor oil packs )

 Movement – Exercise in a way that feels best for you .
✨ Meditation – try not to get discouraged if you feel like you are “doing it wrong” – the only person you are “competing against “ is yourself !.
 Learning to say NO 
 Self Care – do something for YOU – watching a show you love, spending time with your family etc … self care is NOT always drinking a glass of wine or taking a bath, self care can also be getting in the movement you know you need, or starting to meal prep so you have healthy food available for your week ! .

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My H.E.R method program was developed to help bring you from exhausted to energized through hormonal harmony. Book your discovery call today to see if it is the right fit for you!

Excited to start this journey with you, Dr.Laura Pipher