Hot Flashes: From Sizzle to Simmer – Natural Cooling Strategies

hot flashes, woman with hot flashes, woman with fan

Ah, hot flashes. Those sudden surges of heat that can leave you feeling like a human furnace – in the middle of a meeting, at the grocery store, even during a peaceful night’s sleep. If you’re experiencing hot flushes due to menopause, you’re certainly not alone. Hot flashes are a common symptom, affecting up to 80% […]