Tackling Your Sugar Cravings !

Tackling Your Sugar Cravings

Can we really be addicted to sugar? The answer is Definitely! Eating too much sugar leads to an increased risk of obesity, metabolic syndrome (high blood pressure, increased blood sugar (diabetes), and increased cholesterol).  So how can you combat your cravings?  Exercise Decreases food cravings Increases restraint when highly craved foods are present Natural antidepressant […]