Tag: Nutrition

This week's Feature Food: Lentils

This week i'm featuring one of my personal favourites: lentils ! Lentils are a delicious part of the legume family, and are very versatile when it comes to making meals. They are easy to prepare and very nutritious as well. Low in fat, but very high in protein (18g per serving), Iron and dietary fibre, lentils can help you feel full for longer, regulat ...

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Nutritional Counselling

[siteorigin_widget class="WP_Nav_Menu_Widget"][/siteorigin_widget]With the infinite amount of conflicting information available on the internet, it is no wonder people have no idea what they should be eating and which supplements they should be taking!Dr. Laura believes that individualized lifestyle and dietary improvements are the cornerstone to any healing ...

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