Unlocking Energy: Combating Insulin Resistance Naturally
suffering from insulin resistance? Explore natural solutions to combat it and regain your energy
Treating Heartburn During Pregnancy
When you have never experienced heartburn before, becoming pregnant can be a RUDE awakening . Heartburn occurs when the valve between the stomach and the esophagus (upper esophageal sphincter) are unable to prevent stomach acid from passing upwards. Normally, this can happen due to too much, or too little stomach acid, as stomach acid is […]
Dr. Laura’s Postpartum Test Checklist
Okay, so you just had a baby and you are feeling worn out, sleep deprived, and maybe even overwhelmed. Becoming a mom is HARD, whether you are a first time mom or a mom of three, each pregnancy, labour, delivery (& child) comes with it’s unique challenges. All too often I see new moms come into my practice. […]
Cockroaches & Antibiotic Resistance
Of course cockroaches get a bad rap (I don’t like them much either, YUCK), but apparently we may need them more than we think!
How about choosing to be happy?
We’ve all been told (more than once I’m sure) that the keys to longevity are “eat healthy, exercise, don’t smoke and sleep well”. Well these are all physical choices that we can actively make on a daily basis in order to increase our longevity, but what about our emotional choices? What if we just choose […]
Are we addicted to sugar & sugar alternatives?
Ive been reading a lot of health topics in the news lately, and sugar seems to be one of the most frequently touched on topic. Whether its a promotion on Dr. Oz for the latest sugar substitute, or a news piece on how much sugar companies are putting into our foods, sugar is EVERYWHERE!! Now […]
ohhh the wintertime cold…..
Like many of you, I have been suffering the past week or so from the common cold, which as everyone knows is the worst thing ever! You’re tired, stuffy, coughing, and just feeling like crap in general! There are however a few things that help not only ease my suffering but I find help me […]
Hydration is key!
Many people don’t give it a second thought, but water can be one of, if not the most important factor in maintaining good health! I thought I drank enough water, but it wasn’t until I started making an active attempt at increasing my water intake that I started to notice a huge difference! Increasing water […]
