Tag: fibre

This week's Feature Food: PUMPKIN!

SURPRISE! Who would have guessed that fall is my favourite season, and with that, comes PUMPKINS! I figured with thanksgiving and all things pumpkin, this weeks feature food would be none other than the pumpkin itself ! Pumpkin can be involved in many sweet treats for the holidays, but it actually has some great health benefits as well ! Not only c ...

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Dietary Fibre For MORE Than Just Digestion?

Fibre has always been known as that tasteless gunk, that keeps us regular. We drink it because our doctor says we should, but what if it could do so much more? So lets break it down. There are two types of fibre, soluble and insoluble. Soluble is responsible for bulking up your stool, slowing the digestion of food, and can help you feel fuller for longer. ...

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