Health and HER
Welcome to “Health and Her” – the podcast that’s all about women’s wellness, trends, and unfiltered talks. Im Dr. Ashley Barker DC and i’m Dr. Laura Pipher ND . as your hosts, you can expect a perfect blend of expertise and humor (obviously), hoping to make complex health topics easy to understand
The Latest in Women's Health
Taming the Flame: Natural Strategies to Reduce Inflammation and Improve Digestion for Women’s Health
Learn about chronic inflammation and its impact on women’s health. Discover the connections between inflammation and heart disease, obesity, diabetes, and more.
Why your hormone imbalances are related to nutrient deficiences
As a naturopathic doctor focusing in women’s health, I regularly encounter the complex interplay between hormones, nutrition, and overall well-being. Hormones act as chemical messengers, coordinating various bodily functions, including menstrual cycles, fertility, metabolism, and mood. Maintaining hormonal balance is crucial for women’s health throughout life, and understanding the impact of nutrient deficiencies on this balance is essential.
Beyond Counting Sheep: Optimizing Sleep for women’s Health & Hormone Balance
itch the sheep counting! This guide by a naturopathic doctor explores how sleep impacts women’s health & hormones. Discover natural sleep aids & tips for a healthy circadian rhythm for better sleep & overall well-being.