Category: Sleep

Weight loss series #1 - Why Eating healthy & exercising may not be enough.

Weight loss is something most people work hard towards achieving, however, sometimes feel like they are fighting a lose-lose battle with never seeing any results. Over the next few weeks, I will be posting a blog series dedicated to weight loss and helping you understand the complex nature of weight loss that sometimes can make things very difficult!  ...

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Answers to your [Post menopausal] low libido !

Low libido is a very common concern affecting many post menopausal women & unfortunately interfering significantly with their quality of life!  Below are some ways in which your low libido can be addressed from a naturopathic perspective:  1. Improving vaginal lubrication - Estrogen is the main contributor to vaginal lubrication by supply ...

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Tips to BOOST Your Immune System This Winter!

Tired of the cold weather already? Give your immune system the boost it needs to fight back this winter with these 5 tips: Drink Green Tea with Lemon- Green tea has antioxidants and acts as an immunomodulator, helping your immune system fight any threats that may come its way!  (Green tea has many other health benefits as well so drink it a ...

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Could Your Cellphone Be Reducing Your Sleep Quality ??

Other than the obvious actually being on your phone or computer stopping you from getting to sleep, studies have shown that the type of light electronic devices emit (smart phones, tablets, computers), can actually decrease the ability to fall asleep at night by up to an extra hour!!! The body normally produces melatonin as a response to darkness, causin ...

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