Category: Neurological Health

How to have a HEALTHIER commute !

Commuting to work 1hr+ each way is the reality for many people, and after a long day of work and driving all you want to do is grab a quick meal and curl up on the couch for the evening and watch some TV before going to bed and doing it all over the next day, am I right?  I am currently commuting 1.5hrs each way to work, so trust me, I know the strug ...

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Gut Health & Neurological Disease

They say you are what you eat, and more research as of late has identified the importance of the gut microbiome and its relationship to the development of some neurological diseases! What we eat can have a major impact not only on our digestive system, but also on our mood and the development of many autoimmune disorders as well. Our microbiome consists o ...

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Can Exercise Decrease Cognitive decline???

Happy Thursday, why not start it off with a little sweat!? New research has established the connection between leg strength & cognitive function, stating that exercise can help prevent cognitive decline! This study found that those who exercised regularly had the least changes to memory, mental processing skills and had fewer brain changes associat ...

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Mental Illness or mental wellness? .. Erasing the stigma

There is a definite obsession in society today with the physical. When we are feeling "off", or "not ourselves", where does this come from? Our thoughts and emotions are never taken with as much urgency as our sores and pains... But why is that ? This problem exists not only in the social community but in the medical field as well. People ask concrete que ...

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