Category: Diet

5 Probiotic Foods

You've probably heard about all of the health benefits probiotics can provide you! Are you interested in knowing more about how you can increase probiotics in your diet? You've come to the right place !  Click HERE to get your FREE PDF    in health,  Dr. Laura, ND ...

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Guilt FREE Snacks You'll LOVE!

I love having something to munch on during my favourite movie, but its nice to have some healthier options when you don't always want to be indulging. Here are a few ideas:  Popcorn with nutritional yeast I pop my own popcorn (get rid of the microwave popcorn) on the stove with either coconut or grapeseed oil. Melt and pour some melted coconut o ...

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Want Clear Skin? Why It May Not Be as Simple as You'd Like

Walk into any drugstore, makeup boutique or spa and you will be overwhelmed with the amount of people giving you advice on your skin and how you should best treat it, most of which seems very conflicting, confusing and ends up being very costly.    "Your skin is too dry, use this moisturizer", "This spot treatment should do the trick!", "All yo ...

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Time To BUTT out?

It's NATIONAL non smoking week .. what better time to start that new years resolution of quitting !  Need help??  Naturopathic Doctors offer many different tools to help you BUTT OUT including: Acupuncture - For relaxation, stress reduction, nervous system support Herbs & Supplements- For nervous system support, reducing cravings, restore def ...

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Dietary Fibre For MORE Than Just Digestion?

Fibre has always been known as that tasteless gunk, that keeps us regular. We drink it because our doctor says we should, but what if it could do so much more? So lets break it down. There are two types of fibre, soluble and insoluble. Soluble is responsible for bulking up your stool, slowing the digestion of food, and can help you feel fuller for longer. ...

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What are we eating and what do the labels mean??!

Walk into any grocery store and we are immediately bombarded with labels: "Low fat" "blue menu" "low sugar" "low calories", its no wonder everyone is so confused about what they are supposed to be eating! So as a result people are choosing "natural", or "real" but is THAT label even what it seems? First of all -- the claim that something is "real" shou ...

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Are we addicted to sugar & sugar alternatives?

Ive been reading a lot of health topics in the news lately, and sugar seems to be one of the most frequently touched on topic. Whether its a promotion on Dr. Oz for the latest sugar substitute,  or a news piece on how much sugar companies are putting into our foods, sugar is EVERYWHERE!! Now everyone knows that sugar is not the healthiest thing we could ...

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